You may be eligible to participate if you:
- Live in or near one of the following cities:
- Lebanon, NH
- Houston, TX
- Los Angeles, CA
- Irvine, CA
- Have a kitchen with basic cooking equipment
- Have 2 of these devices: smartphone, tablet, or laptop to connect to reliable internet
- Between 21 – 70 years old
- Able to read, write, and speak English
- Have a BMI of 25-39.9 (click here to calculate your BMI)
- Have seen your primary care doctor in the past year
- Have had 1 or more of the following blood test results in the past year:
- elevated blood sugar or pre-diabetes
- elevated cholesterol or triglycerides
- abnormal liver function or fatty liver
You are NOT eligible if you:
- Are pregnant or planning to become pregnant during the study period
- Have Type 1 or Type 2 diabetes
- Have had or planning to have bariatric surgery during the study period
- Have severe food allergies
- Have a history of severe mental illness
- You are currently participating in another cooking, nutrition or weight-loss program (like weight watchers or diabetes prevention program)
