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Learn How to Eat, Move and Cook More Healthfully

A study for people with obesity and either prediabetes*, or high cholesterol, or fatty liver disease/abnormal liver labs.
(*people with type 1 or type 2 diabetes are not eligible)

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  • Are you looking for practical skills to help you improve your overall health and well-being?

  • Do you want to learn how to cook simple, affordable and DELICIOUS meals for you and your family?

  • You may be eligible to participate in a study with FREE hands-on cooking classes designed to help you eat, cook, move and think more healthfully…

Classes include personalized instruction in:

  • How to become a more confident cook and have fun in the kitchen

  • How to make meal planning and grocery shopping more manageable

  • How to find healthier menu options when dining out

  • How to incorporate more mindfulness and exercise into your daily routines

  • How to develop healthier habits and maintain them over time