A study for people with obesity and either prediabetes*, or high cholesterol, or fatty liver disease/abnormal liver labs.
(*people with type 1 or type 2 diabetes are not eligible)

• Are you looking for practical skills to help you improve your overall health and well-being?

• Do you want to learn how to cook simple, affordable and DELICIOUS meals for you and your family?

• You may be eligible to participate in a study with FREE hands-on cooking classes designed to help you eat, cook, move and think more healthfully…

Classes include personalized instruction in:

• How to become a more confident cook and have fun in the kitchen

• How to make meal planning and grocery shopping more manageable

• How to find healthier menu options when dining out

• How to incorporate more mindfulness and exercise into your daily routines

• How to develop healthier habits and maintain them over time