• Fun and interactive hands-on cooking instruction*

• Quick, delicious and affordable recipes

• Nutrition tips and tricks

• Ideas for increasing movement and exercise

• Instruction on mindfulness

• Health coaching to assist with positive behavior changes

• Translating scientific evidence into life skills
• Reducing risk of chronic disease

• The opportunity to earn incentives valued at over $200

Classes will be led by a chef, a nutrition expert, and a team of health professionals

Classes are 2 hours long and will take place one evening a week for 16 consecutive weeks then monthly for 8 months

• The first 2 classes will be in-person

• The remaining classes will be virtual from your home kitchen

*All recipe ingredients are supplied for FREE!